In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled there is 0 µg of Lutein + zeaxanthin.

oz chop grams (g) kilograms (kg) 100 grams (g) ounce pound

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled are listed below.

Water	65.98 g	65.98	g
Energy (calorie)	170 kcal	170	kcal
Energy (joule)	712 kJ	712	kJ
Protein	28.19 g	28.19	g
Total lipid (fat)	5.53 g	5.53	g
Ash	1.37 g	1.37	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	11 mg	11	mg
Iron, Fe	0.87 mg	0.87	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	292 mg	292	mg
Potassium, K	420 mg	420	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	2.15 mg	2.15	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.015 mg	0.015	mg
Selenium, Se	45.3 µg	45.3	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.653 mg	0.653	mg
Riboflavin	0.29 mg	0.29	mg
Niacin	8.654 mg	8.654	mg
Pantothenic acid	1.295 mg	1.295	mg
Vitamin B-6	0.584 mg	0.584	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Choline, total	105.6 mg	105.6	mg
Betaine	4.1 mg	4.1	mg
Vitamin B-12	0.75 µg	0.75	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	2 µg	2	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	8 IU	8	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.26 mg	0.26	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.7 µg	0.7	µg
Vitamin D3 (cholecalciferol)	0.7 µg	0.7	µg
Vitamin D	26 IU	26	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	1.785 g	1.785	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.001 g	0.001	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.068 g	0.068	g
15:0 monounsaturated fatty acid	0.003 g	0.003	g
16:0 hexadecanoic, palmitic fatty acid	1.107 g	1.107	g
17:0 heptadecanoic, margaric fatty acid	0.014 g	0.014	g
18:0 octadecanoic, stearic fatty acid	0.587 g	0.587	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	2.106 g	2.106	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.123 g	0.123	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	1.953 g	1.953	g
18:1 cis	1.936 g	1.936	g
18:1 trans	0.017 g	0.017	g
20:1 eicosenoic, gadoleic	0.029 g	0.029	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
Fatty acids, total polyunsaturated	0.822 g	0.822	g
18:2 undifferentiated	0.701 g	0.701	g
18:2 n-6 c,c	0.699 g	0.699	g
18:2 t not further defined	0.002 g	0.002	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.022	g
18:3 n-3 c,c,c (ALA)	0.022 g	0.022	g
18:3 n-6 c,c,c	0 g	0	g
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.023 g	0.023	g
20:3 undifferentiated	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.069 g	0.069	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.005 g	0.005	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.019 g	0.019	g
Fatty acids, total trans-monoenoic	0.017 g	0.017	g
Fatty acids, total trans-polyenoic	0.002 g	0.002	g
Cholesterol	76 mg	76	mg
Tryptophan	0.336 g	0.336	g
Threonine	1.24 g	1.24	g
Isoleucine	1.335 g	1.335	g
Leucine	2.32 g	2.32	g
Lysine	2.507 g	2.507	g
Methionine	0.773 g	0.773	g
Cystine	0.318 g	0.318	g
Phenylalanine	1.171 g	1.171	g

Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled